Menopause can bring a range of physical changes, and one of the most common complaints is abdominal distention. This nuisance often arises from hormonal shifts, which can affect digestion and fluid retention. , Luckily, there are techniques to manage bloating during this time. Staying hydrated Pri

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the initial signs, but I'm still a little hesita

Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, although it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of effects,

Menopause marks a natural biological transition in a woman's life. During this time, the ovaries gradually cease producing the hormones estrogen and progesterone. This hormonal shift can lead to a variety of symptoms that differ from woman to woman. Some common symptoms include hot flashes, night s

Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decline in estrogen, can lead to increased hair thinning. However, there are steps you can take to control this common symptom and promote thick hair growth. A nutritious diet rich in vita